Weigh In record (no journal entry) for 27 September 2015
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1381 kcal
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Fat: 74.92g | Prot: 66.98g | Carb: 112.32g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. Lunch: Aceite de Oliva, Champiñones, Hamburguesa de Pollo. Dinner: DIA Yogur Griego Ligero con Fresas, Tortilla de Patatas. Snacks/Other: Santiveri Galletas Avena, Pan de Espelta, Pechuga de Pavo, Queso Havarti Light en Lonchas. more...
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2428 kcal
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Activities & Exercise:
Ironing - 45 minutes, nadar - 30 minutes, Cooking - 1 hour, Showering - 7 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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losing 1.5 lb a week
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