malcolmrw's Journal, 27 September 2015

201.7 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 102.35g | Prot: 90.74g | Carb: 253.98g.   Breakfast: Coffee with Milk, Bananas, egg, spinach, bacon. Lunch: Sardines with Tomato-Based Sauce (Mixture), Brown and Wild Rice, Simonsberg Feta with Herbs, Avocados, Cherry Tomatoes, Mixed Salad Greens, Coffee with Milk, Woolworths Mixed Nuts, Bananas, Chocolate Milk (Lowfat), Jungle Energy Bar Peanut Butter. Dinner: Coffee with Milk, Papaya, Guavas, Apples, Muesli, Greek Yoghurt. more...

2807 kcal

Activities & Exercise: Gym - 45 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...