Dana@'s Journal, 27 September 2015

Weigh In record (no journal entry) for 27 September 2015
127.4 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2015:
1977 kcal Fat: 50.95g | Prot: 55.75g | Carb: 274.71g.   Breakfast: Pruimen, Harde Broodjes, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Pastasalade, Aldi Boules de Berlin, Tomaten, Bruine Boterham, Sla, Devos Lemmens Mayonaise Light 30%, Hardgekookt Ei. Snacks/Other: LU Vitabis 1 Koek, Imperial Vanille Pudding, Cava, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
losing 3.1 lb a week

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