mohamedakram's Journal, 09 September 2011

After Post workout meal (Lunch)

141.1 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 32.02g | Prot: 61.23g | Carb: 293.09g.   Breakfast: Green Tea, biscuit, basbousa, nesquik, corn flakes, Date, yogurt light, whole wheat bread, boiled egg, honey, Milk (Skimmed), Apples. Lunch: green tea, mustard, cinnamon, black pepper, ginger, red pepper, Onions, Tomatoes, Bananas, shrimps, Whole Grain Pasta. Dinner: Guavas, Milk (Skimmed), Pinto Beans (Mature Seeds), Strawberries. Snacks/Other: Strawberries, trident. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...