Weigh In record (no journal entry) for 26 September 2015
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1961 kcal
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Fat: 45.03g | Prot: 93.71g | Carb: 308.99g.
Breakfast: Starbucks Pumpkin Bread, Starbucks Nonfat Pumpkin Spice Latte (Grande). Lunch: Hummus, 365 Sea Salt Pita Chips, Extreme Pita Grilled Chicken Pita (Regular). Dinner: Mrs. Smith's Apple Pie Singles. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Quest Lemon Cream Pie Protein Bar. more...
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2390 kcal
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Activities & Exercise:
Sitting - 7 hours and 28 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Circuit Training - 10 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Shopping - 1 hour and 20 minutes, Standing - 1 hour. more...
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losing 0.2 lb a week
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