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Not sure how the weighing in helps...it appears I've gained five pounds in one day even though I didn't exceed my caloric intake and moved more than is typical for me. Hmmm
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1229 kcal
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Fat: 49.45g | Prot: 109.87g | Carb: 93.63g.
Breakfast: activia fat free strawberry yogurt. Lunch: alfredo sauce, Angel Hair Pasta, eggplant. Dinner: pico de gallo, Grilled Chicken Breast Strips, Grilled Chicken Garden Salad, Fresh Lime Juice. Snacks/Other: evian, International Delight Hazelnut creamer, splenda, Coffee. more...
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gaining 35.0 lb a week
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 Comments
Google "why the scale lies", it explains why the body can gain weight even when doing everything right. Maybe you had too much sodium yesterday hormones, medciations, stress, sore muscles from exercise etc. Your weight can fluctuate hourly. Don't let it get you down. Drink some extra water and hopfully you will be down in a few days.
18 Nov 09 by member: Suzi161
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Thank you for the information...I'm going to have to google that info and probably invest in a more accurate scale since I woke up 8 pounds lighter today.
19 Nov 09 by member: cellybell
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