Weigh In record (no journal entry) for 26 September 2015
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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798 kcal
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Fat: 26.01g | Prot: 33.67g | Carb: 105.90g.
Breakfast: Kellogg's Crispix Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Radish, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Peach, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Phillips Fiber Good Gummies. more...
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2059 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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