Weigh In record (no journal entry) for 26 September 2015
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
1098 kcal
|
Fat: 54.59g | Prot: 85.81g | Carb: 61.65g.
Breakfast: Pão Francês Integral, Suco de Laranja Natural. Lunch: Arroz Branco (Longo, Cozido), Carne de Vaca Assada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazgbraga's weight history
|