Weigh In record (no journal entry) for 26 September 2015
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2701 kcal
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Fat: 140.86g | Prot: 163.15g | Carb: 173.51g.
Breakfast: Deli Sliced Ham, Fresh & Easy Breakfast Potatoes, Cheddar Cheese, Egg, Flour Tortilla, Chocolate Protein Shake Mix, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Ecce Panis Ciabatta Rolls, Loin Pork Roast. Dinner: Borden Sharp Cheddar Cheese, Smoked Beef Sticks. Snacks/Other: Lagunitas Lagunitas IPA. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 6 minutes, Driving - 6 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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