Weigh In record (no journal entry) for 26 September 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2800 kcal
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Fat: 109.91g | Prot: 173.86g | Carb: 242.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Dunkin' Donuts Steak & Cheese Sandwich. Snacks/Other: Red Lobster Bloody Mary, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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2684 kcal
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Activities & Exercise:
Golf (cart) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Driving - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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