Weigh In record (no journal entry) for 26 September 2015
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246.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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435 kcal
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Fat: 15.85g | Prot: 45.91g | Carb: 27.62g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Qualy Margarina Cremosa, Bauducco Levíssimo Cracker Integral. Lunch: Cebolas, Tomates, Atum no Forno ou Grelhado, Atum em Óleo (Enlatado), Quiabo Cozido. more...
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losing 5.4 lb a week
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