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Blood Glucose 6.1
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2011:
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1340 kcal
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Fat: 57.83g | Prot: 79.38g | Carb: 118.71g.
Breakfast: Pear, Greek yogurt. Lunch: Garden-fresh Salad with Dressing, Rye Bread, Smoked Salmon . Dinner: Vegetable Spring Rolls, Crispy Calamari. Snacks/Other: Carrots Baby Organic, Silk Almond Milk, Oolong Tea, Hard boiled egg. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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