Weigh In record (no journal entry) for 26 September 2015
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1575 kcal
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Fat: 74.49g | Prot: 81.84g | Carb: 156.22g.
Breakfast: Spinach, Apples, Bananas, Coffee with Milk, Bakers Provita, egg, cheddar, bacon. Lunch: Woolworths Grated Mature Cheddar (6 Months), Bokomo Provita Wholewheat, Avocados, Mixed Salad Greens, Salmon, Guavas. Dinner: Guavas, Apples, Muesli, Greek Yoghurt, Woolworths 4 Bean Salad. more...
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2633 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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