goddess8008's Journal, 05 September 2011

180.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 12.50g | Prot: 18.00g | Carb: 119.00g.   Breakfast: Cranberries Almond Bar. Lunch: Fresh Grapes, Special K Multi-Grain Crackers. Dinner: 100 Calorie Hershey Bar, whole wheat burrito. Snacks/Other: hyvee chocolate cone, Yellow Seedless Watermelon. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...