Weigh In record (no journal entry) for 09 September 2011
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2188 kcal
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Fat: 98.49g | Prot: 109.40g | Carb: 225.23g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Bacon, Mild Cheddar Cheese (Shredded), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg. Lunch: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Special K Protein Bar - Chocolate Peanut Butter. more...
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steady weight
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