mrmyles's Journal, 09 September 2011

281.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 100.78g | Prot: 124.21g | Carb: 266.07g.   Breakfast: 100% Whole Wheat Bread, Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Margarine (Fat Free, Tub), Fried Egg, Honey, Blueberry Yogurt, Deli Select Ham, Navels Oranges, Orange Juice, Asian Pears. Lunch: Deli Select Chicken, Roast Beef (Lean Only Eaten), Cheddar Cheese, Yellow Sweet Peppers, Red Tomatoes, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Bacon, Lettuce Salad with Assorted Vegetables, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Doritos Nacho Cheese 45G, White Bread, Smooth Peanut Butter (with Salt), Rolo Milkshake. more...

3542 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...