philsusa1's Journal, 25 September 2015

194.2 lb Lost so far: 0.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 101.29g | Prot: 111.30g | Carb: 289.17g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: 8" Cheese Pizza. Dinner: Margherita Turkey Pepperoni, 8" Cheese Pizza. Snacks/Other: ShopRite Grape Tomatoes, Yasso Frozen Greek Yogurt - Coconut, Campbell's Homestyle Chicken Noodle Condensed Soup, Radishes , Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Global Brands Sugar Sprinkled Coconut Cookies. more...

3168 kcal

Activities & Exercise: Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...