Weigh In record (no journal entry) for 25 September 2015
|
194.4 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
1233 kcal
|
Fat: 25.47g | Prot: 108.46g | Carb: 149.87g.
Breakfast: Salada de Frutas, Quaker Aveia em Flocos, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Itambé Coalhada Desnatada. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Longo, Cozido). Dinner: Sabores Light Quiche de Espinafre. Snacks/Other: Quaker Aveia em Flocos, Salada de Frutas. more...
|
|
2940 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Driving - 30 minutes, Working - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazgbraga's weight history
|