malcolmrw's Journal, 25 September 2015

204.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 47.64g | Prot: 82.15g | Carb: 283.72g.   Breakfast: Coffee with Milk, Bananas, Woolworths Raw Honey, Oat Bran (Cooked), Bananas. Lunch: Mixed Salad Greens, Strawberries, Guavas, Papayas, Lindt Dark Chocolate, Guavas, Mixed Salad Greens, Salmon. Dinner: Bakers Provita, Muesli, Greek Yoghurt, Hard-Boiled Egg, Gem Squash, Zucchini, Baked Sweetpotato (Peel Eaten), Couscous (Cooked). more...

3572 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...