Weigh In record (no journal entry) for 25 September 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1164 kcal
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Fat: 39.95g | Prot: 84.59g | Carb: 116.71g.
Breakfast: Dannon Light & Fit Greek - Cherry, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Red Diamond Fresh Brewed Sweet Tea, Green Giant Whole Kernel Sweet Corn, Chicken Express Fried Chicken Gizzard. Dinner: Bacon (Cured, Pan-Fried, Cooked), Potatoes (Flesh, with Salt, Boiled), Sweet Onions, KC Masterpiece Applewood Smoked Bacon Baked Beans, Pork Loin (Tenderloin). more...
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losing 11.2 lb a week
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