fitman40's Journal, 09 September 2011

19%

179.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 53.53g | Prot: 71.49g | Carb: 306.52g.   Breakfast: 1% Fat Milk, Golden Crisp Cereal. Lunch: Pineapple (Cooked or Canned), 14" Hand Tossed Barbecue Feast Pizza. Dinner: Sunset Wheat Beer, Jalapeno Pretzel Pieces, Original Spiced Rum. Snacks/Other: Bagel. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...