Weigh In record (no journal entry) for 25 September 2015
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180.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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759 kcal
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Fat: 23.51g | Prot: 57.45g | Carb: 79.42g.
Lunch: Westminster Westminster Oyster Crackers, Italian Wedding Soup, Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Snacks/Other: Wegmans Blueberry Greek Yogurt. more...
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losing 4.2 lb a week
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