NewNancy2014's Journal, 25 September 2015

149.2 lb Lost so far: 17.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 10.27g | Prot: 13.67g | Carb: 76.34g.   Breakfast: Coffee, Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange No Pulp Juice. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Yogurt Alternative Strawberry. more...

1880 kcal

Activities & Exercise: Abdominal (Sit Ups) - 17 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...