Weigh In record (no journal entry) for 09 September 2011
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201.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1894 kcal
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Fat: 43.62g | Prot: 101.84g | Carb: 259.01g.
Breakfast: wild blueberries, Steel Cut Irish Oatmeal. Lunch: rold gold. Dinner: cointreau, men's bread. Snacks/Other: chicken breast slice, salsa, evol burritos, Men's Bread, quorn, apple. more...
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gaining 1.3 lb a week
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