Weigh In record (no journal entry) for 24 September 2015
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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811 kcal
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Fat: 24.81g | Prot: 43.33g | Carb: 105.73g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Fresh & Easy Lemon Pound Cake Slices, Skinless Chicken Breast, Del Monte Sweet Peas, Clementines. Dinner: Reddi-wip Extra Creamy Whipped Cream, Peach, Fried Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Radish. Snacks/Other: Phillips Fiber Good Gummies. more...
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2180 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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