Weigh In record (no journal entry) for 24 September 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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363 kcal
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Fat: 8.68g | Prot: 15.71g | Carb: 59.71g.
Breakfast: Bauducco Levíssimo Cracker Integral, Café. Lunch: Alhos-Poró, Alface, Repolho-Roxo, Ovo Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Batavo Iogurte Pense Zero Mamão. Snacks/Other: Bauducco Levíssimo Cracker Integral. more...
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losing 0.4 lb a week
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