Weigh In record (no journal entry) for 24 September 2015
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145.8 lb
Lost so far: 37.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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743 kcal
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Fat: 30.29g | Prot: 78.03g | Carb: 46.85g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Chocolate Pudding, Broccoli. Dinner: Steamed or Boiled Shrimp, Wish-Bone Light Italian Dressing, Lettuce, Broccoli Flower Clusters. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Ideal Protein Wildberry Yogurt Drink Mix. more...
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losing 1.0 lb a week
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