Ross29's Journal, 24 September 2015

159.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 76.60g | Prot: 126.92g | Carb: 232.49g.   Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg, Chocolate Protein Shake Mix. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Air Popped Popcorn, Nutrition Bar - Chocolate Flavor. Dinner: Blueberry Muffins, Chobani 0% Plain Greek Yogurt (8 oz), Dried Apple, Cooked Mature Onions, Green Giant Honey Glazed Carrots, Kraft 3 Cheese Mexicana Shredded Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's BBQ Shredded Chicken, Lagunitas Lagunitas IPA, Tillamook Sharp Cheddar Cheese. more...

2236 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...