Kratos's Journal, 24 November 2009

290.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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2073 kcal

Fat: 115.33g | Prot: 140.73g | Carb: 111.86g.   Breakfast: mcdonalds steak bagel, bagel lenders. Dinner: shredded cheddar, coke zero, Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), steak. more...

3550 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...