Weigh In record (no journal entry) for 24 September 2015
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1030 kcal
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Fat: 35.50g | Prot: 44.86g | Carb: 140.18g.
Breakfast: Itambé Iogurte Desnatado Sabor Granola e Frutas Secas (180g), Seara Mortadela de Frango Light, Pão Francês Integral, Vigor Requeijão Light. Lunch: Salada de Frutas, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Tomates, Alface, Beterrabas, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Quaker Farelo de Aveia, Salada de Frutas. more...
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3036 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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