Weigh In record (no journal entry) for 24 September 2015
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1824 kcal
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Fat: 70.31g | Prot: 110.42g | Carb: 146.09g.
Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, White Rice. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Guinness Draught. more...
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losing 2.8 lb a week
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