Weigh In record (no journal entry) for 24 September 2015
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150.4 lb
Lost so far: 16.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1510 kcal
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Fat: 60.16g | Prot: 51.40g | Carb: 177.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas , Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice, Soy Protein Isolate . Lunch: Market Day Tomato Basil Raviolini Soup, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. Dinner: Brownie, Avocados, Southern Home Shredded Mild Cheddar Natural Cheese, Eating Right Veggie Crumble, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blue Diamond Whole Natural Almonds, Silk Yogurt Alternative Strawberry. more...
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1903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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gaining 0.5 lb a week
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