Weigh In record (no journal entry) for 24 September 2015
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156.2 lb
Lost so far: 53.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1377 kcal
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Fat: 47.77g | Prot: 42.55g | Carb: 235.52g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Dried Fruit Mixture, Chocolate Cupcake, Cupcake with Icing, Pick N Pay Vegetable Curry Roti. Dinner: NoMu Skinny Hot Chocolate, Greek Salad, NoMu Skinny Hot Chocolate, NoMu Skinny Hot Chocolate. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Monster Absolutely Zero, Coffee, Banana, Banana. more...
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2086 kcal
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Activities & Exercise:
Upper Body Ergometer - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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