Weigh In record (no journal entry) for 24 September 2015
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 160.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2015:
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863 kcal
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Fat: 22.07g | Prot: 95.78g | Carb: 62.60g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Batavo Leite Desnatado, Sundown Fish Oil 1000 Mg. Dinner: Arroz Branco, Patinho. more...
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losing 4.6 lb a week
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