Weigh In record (no journal entry) for 24 September 2015
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1562 kcal
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Fat: 100.04g | Prot: 125.99g | Carb: 48.48g.
Breakfast: Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Hidden Valley Light Ranch Salad Dressing, Black Olives, Lettuce, Bacon, Roast Beef, Kroger Swiss Style Singles, McDonald's McDouble (No Bun). Dinner: Archer Farms Ham Steak, Fresh & Easy California Blend Vegetables. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Milk Chocolate Delight Shake. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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