Weigh In record (no journal entry) for 23 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2961 kcal
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Fat: 128.86g | Prot: 127.60g | Carb: 324.67g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Buffalo Wild Wings Traditional Wings, Lean Cuisine Simple Favorites Fettuccini Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Radishes , Zaxby's Carrots & Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Atkins Endulge Chocolate Covered Almonds, Global Brands Sugar Sprinkled Coconut Cookies, Snickers Snickers Bar (Miniatures). more...
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3199 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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