Weigh In record (no journal entry) for 23 September 2015
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1388 kcal
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Fat: 39.10g | Prot: 77.48g | Carb: 183.60g.
Breakfast: Café con Leche de Soja, Argal Paté Light, Pan de Harina de Avena. Lunch: Patatas Cocidas. Dinner: DIA Yogur Griego Ligero con Fresas, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Santiveri Galletas Avena, Pan de Espelta, Hacendado Queso Havarti Light en Lonchas, Pechuga de Pavo, Pan Blanco, Tortilla de Huevo, Jamón Serrano. more...
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2053 kcal
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Activities & Exercise:
nadar - 40 minutes, Showering - 7 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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