Weigh In record (no journal entry) for 23 September 2015
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210.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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732 kcal
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Fat: 20.48g | Prot: 44.77g | Carb: 100.42g.
Breakfast: Bananas, Enjoy Life Cocoa Loco Chewy Bar, Watermelon, Applegate Farms Uncured Good Morning Bacon. Lunch: Turkey Chili. more...
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losing 2.3 lb a week
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michellemjacobs81's weight history
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