Weigh In record (no journal entry) for 23 September 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1589 kcal
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Fat: 95.19g | Prot: 80.94g | Carb: 112.23g.
Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Potato French Fries, Hoffman's Coney (Snapper) Dog, Frankfurter or Hot Dog on Bun. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing, Campbell's Chicken NoodleO's Soup. Snacks/Other: Kroger Crunchy Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g). more...
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losing 1.4 lb a week
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