Weigh In record (no journal entry) for 05 September 2011
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344.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2011:
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1912 kcal
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Fat: 68.88g | Prot: 123.30g | Carb: 213.21g.
Breakfast: Old Fashioned Peanut Butter - Nutty, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport, Chocolate Pudding Snack Pack - No Sugar Added. Lunch: *PS FROZEN MIXED FRUIT, 24 Formula 1 Sport, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Monterey Jack Cheese, Black Beans, Pico de Gallo, Mexican Style Shredded Cheese, Cantina thins, Flour tortillas, Boneless Skinless Chicken Breast, Tortilla Soup. Snacks/Other: Chocolate Almond Raisin Nutrition Bar. more...
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losing 7.0 lb a week
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