Weigh In record (no journal entry) for 23 September 2015
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 161.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2015:
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718 kcal
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Fat: 7.40g | Prot: 81.33g | Carb: 77.41g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Sundown Fish Oil 1000 Mg, Batavo Leite Desnatado. Lunch: Clara de Ovo Cozida. Dinner: Jasmine Farelo de Aveia, Batavo Leite Desnatado, Yoki Milho para Pipoca. more...
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losing 2.5 lb a week
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