Weigh In record (no journal entry) for 23 September 2015
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167.0 lb
Lost so far: 23.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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412 kcal
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Fat: 3.59g | Prot: 25.55g | Carb: 72.05g.
Breakfast: Coffee, Banana, Salsa, Egg Beaters - Original. Lunch: Nature Sweet Cherub Tomatoes. Dinner: Pearls Olives to Go Black Pitted, Skinnygirl Pink Grapefruit Sparkling Water, Bananas. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 0.3 lb a week
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foreverurz23's weight history
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