kingrock33's Journal, 23 September 2015

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Weigh In record (no journal entry) for 23 September 2015

187.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:

654 kcal

Fat: 15.44g | Prot: 21.17g | Carb: 102.64g. Breakfast: Fried Egg, Tesco Brown Bread, Sugar, Tea with Milk and Sugar. more...

2495 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Elliptical - 33 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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kingrock33's Journal, 23 September 2015

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