kingrock33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 1824* -
Sat 4th: - - 2015* -
Fri 3rd: 1668 * 64%
fat: 25.29g
|
protein: 54.93g
|
carbs: 308.73g
2040*  372
Thu 2nd: 1477 * 57%
fat: 23.33g
|
protein: 51.46g
|
carbs: 269.90g
2375*  898
Wed 1st: 1885 * 72%
fat: 62.59g
|
protein: 76.13g
|
carbs: 263.13g
2435*  550
February 2024
Tue 13th: 1271 * 49%
fat: 34.97g
|
protein: 43.07g
|
carbs: 202.84g
- -
July 2023
Mon 10th: 364 * 14%
fat: 9.90g
|
protein: 14.81g
|
carbs: 53.26g
26*  338
May 2022
Sat 28th: - - 1568* -
Fri 27th: - - 2005* -
Thu 26th: - - 1780* -
Wed 25th: - - 1866* -
Tue 24th: - - 2011* -
Mon 23rd: - - 1973* -
Sun 22nd: - - 1922* -
Sat 21st: - - 1827* -
Fri 20th: - - 1768* -
Thu 19th: - - 1967* -
Wed 18th: - - 2163* -
Tue 17th: - - 2270* -
Mon 16th: - - 1905* -
Sun 15th: - - 1764* -

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