Weigh In record (no journal entry) for 23 September 2015
|
128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
1980 kcal
|
Fat: 52.84g | Prot: 89.84g | Carb: 291.24g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Aardbeien, Appels, Volkoren Brood. Dinner: Groene Erwten (Ingevroren), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|