jmk317's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
182.4 lb Lost so far: 6.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1104 kcal Fat: 42.35g | Prot: 70.38g | Carb: 109.91g.   Breakfast: mushrooms, scrambled egg, baby spinach, reduced fat cheddar, crumbled turkey sausage. Lunch: pita bread, celery, smart balance mayo, white albacore tuna, parmesan cheese. Dinner: candied sweet potato, apple pork tenderloin. more...
on diet The South Beach Diet   losing 0.3 lb a week



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