Weigh In record (no journal entry) for 08 September 2011
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1860 kcal
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Fat: 64.50g | Prot: 88.00g | Carb: 237.00g.
Breakfast: florida's natural orange juice, soy protein powder. Lunch: Select Harvest Garden Recipes Zesty Tomato Bisque, Skinless & Boneless Pink Salmon in Water. Dinner: Premium Chocolate Chip Ice Cream, Four Cheese Corkscrew Pasta, Yeasty Dinner Roll. more...
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2140 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes. more...
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losing 0.6 lb a week
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