Weigh In record (no journal entry) for 01 September 2011
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1268 kcal
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Fat: 32.50g | Prot: 59.56g | Carb: 188.30g.
Breakfast: Fat Free French Vanilla Coffee Creamer, soy protein powder, Orange Juice. Lunch: Fat Free Sweet Onion Sauce, Lite Mayonnaise, 6" Veggie Delite. Dinner: publix skim milk, honey, jif omega-3 peanut butter, arnold whole wheat bread, extra virgin olive oil, Angel Hair Pasta. more...
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2110 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Campus walk - 45 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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