Weigh In record (no journal entry) for 08 September 2011
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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846 kcal
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Fat: 17.76g | Prot: 53.04g | Carb: 57.32g.
Breakfast: apple. Lunch: progresso light chicken noodle. Dinner: panera baguette, fat free blue cheese dressing wishbone, reduced fat blue cheese, panera chopped chicken cobb. Snacks/Other: bourbon. more...
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2624 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Driving - 2 hours, Pilates - 45 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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