Nancilaw's Journal, 22 September 2015

I did a bowl cleans yesterday so you know what I am full of LOL
125.5 lb Lost so far: 33.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2015:
840 kcal Fat: 15.01g | Prot: 91.33g | Carb: 79.23g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, CytoSport 100% Whey Protein - Vanilla. Dinner: Trident Seafoods Salmon Patty. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1969 kcal Activities & Exercise: Shopping - 1 hour, Yoga - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Sitting - 5 hours. more...
losing 1.3 lb a week

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Comments 
hahaha! I hate the idea of a cleanse, they're usually no fun. Had to do something like that for my 1st colonoscopy last month, and hated it. But you're going like gangbusters on this HCG diet, so I think I'll look it up. Only 6 lbs to go? That's great! There would be so many of my clothes I could wear if that was where I was at. 
05 Oct 15 by member: sambtween

     
 

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